Calorie Calculator
Calorie Calculator
Estimate your daily caloric needs
Your Results
Maintenance Calories:
0 kcal/day
Fat Loss (Mild Deficit):
0 kcal/day
Fat Loss (Aggressive Deficit):
0 kcal/day
Muscle Gain (Surplus):
0 kcal/day
💡 Tip: For healthy weight loss, aim for a 300-500 kcal deficit.