Why Use a BMR Calculator for Bodybuilding?
BMR Calculator Age Gender MaleFemale Weight (kg) Height (cm) Body Fat Percentage (optional) Calculate BMR Your BMR: 0 calories/day Understanding BMR and Weight Management Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. Our BMR calculator helps you understand your daily energy requirements using … Read more